Jannan Al-Abdisalam

About

I am a BACP registered psychodynamic psychotherapist offering online therapy to adults across the UK.My approach is reflective, relational, and focused on helping you understand patterns that may be causing emotional distress or any difficulties you may be facing. Psychodynamic therapy offers a space to explore thoughts, feelings, and experiences at a deeper level, at a pace that feels right for you.I offer a confidential and supportive space where you can speak openly and feel heard. Therapy sessions are held online, and I welcome enquiries if you would like to explore whether working together feels like a good fit.

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What is Psychodynamic Therapy?
Psychodynamic therapy is based on the understanding that our early experiences and relationships can have a lasting impact on how we think, feel, and relate to others in the present. By working together, we can explore these influences, helping you to gain insight, self-awareness, and the ability to create meaningful change.How I Can Help:
I work with individuals who may be experiencing:- Anxiety or persistent stress
- Depression or low mood
- Relationship challenges
- Trauma or unresolved past experiences
- Low self-esteem or feelings of inadequacy
- A lack of connection or purpose in lifeThrough therapy, I aim to help you:- Develop a deeper understanding of your emotions and behaviours
- Recognise and shift patterns that may be holding you back
- Build resilience and self-compassion
- Navigate life’s challenges with greater clarity and confidence

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